{"id":23,"date":"2019-04-18T11:08:43","date_gmt":"2019-04-18T11:08:43","guid":{"rendered":"https:\/\/envothemes.com\/envo-ecommerce\/product\/import-placeholder-for-60\/"},"modified":"2022-12-29T15:26:24","modified_gmt":"2022-12-29T15:26:24","slug":"top-pants-upper","status":"publish","type":"product","link":"http:\/\/yalovaorganik.com\/index.php\/urun\/top-pants-upper\/","title":{"rendered":"Kivi"},"content":{"rendered":"

Kivi<\/h1>\n
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Tropikal bir meyve olan kivi \u00e7o\u011fu insan\u0131n ho\u015funa giden biraz tatl\u0131 biraz ek\u015fi keskin bir tada sahiptir. \u0130\u00e7erisinde y\u00fcksek oranda lif bulunur, lif miktar\u0131n\u0131n y\u00fcksek olmas\u0131 sa\u011fl\u0131\u011f\u0131m\u0131za ne gibi faydalar sa\u011flar?<\/h5>\n<\/div>\n
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Zengin bir besin kayna\u011f\u0131 olan kivi kusursuz bir C vitaminidir ayn\u0131 zamanda A,E, K vitaminleri, kalsiyum, magnezyum, mineral, fosfor ve potasyum a\u00e7\u0131s\u0131ndan da zengindir. Hayati besinler ta\u015f\u0131yan kivi karbonhidrat ve kalori a\u00e7\u0131s\u0131ndan da d\u00fc\u015f\u00fckt\u00fcr. Kiviyi oldu\u011fu gibi yiyebilir ya da kokteyl haline getirebilirsiniz.<\/p>\n

Ast\u0131m tedavisine yard\u0131mc\u0131 olur<\/strong><\/p>\n

Kivi, h\u0131r\u0131lt\u0131l\u0131 solunum ve \u00f6ks\u00fcr\u00fck gibi ast\u0131m semptomlar\u0131n\u0131n hafifletilmesine yard\u0131mc\u0131 olur. Kivide bulunan C vitamini ve antioksidanlar ast\u0131m tedavisinde yard\u0131mc\u0131 olurlar. C vitamini bronkokonstriksiyona kat\u0131lan histamin ve prostaglandinlerin metabolizmas\u0131na kat\u0131larak ast\u0131m ataklar\u0131n\u0131 \u00f6nler.Sindirime yard\u0131mc\u0131 olur<\/strong><\/p>\n

Kivi, sindirim i\u00e7in gerekli olan lifi y\u00fcksek miktarda i\u00e7erir. \u0130\u00e7erisinde aktinidin ad\u0131 verilen proteolitik enzim, proteini par\u00e7alamaya yard\u0131mc\u0131 olur ve bu da sindirim s\u00fcrecini kolayla\u015ft\u0131r\u0131r. Kivi, g\u0131dalardaki baz\u0131 proteinlerin \u00f6zellikle yo\u011furt, peynir, bal\u0131k ve \u00e7i\u011f yumurta sindiriminde yard\u0131mc\u0131 olur. Proteinin sindirimine yard\u0131mc\u0131 olman\u0131n d\u0131\u015f\u0131nda kab\u0131zl\u0131\u011f\u0131n \u00f6nlenmesine de yard\u0131mc\u0131 olur.<\/p>\n

Kan \u015fekeri d\u00fczeylerini kontrol eder<\/strong><\/p>\n

Kivi, diyabetli insanlar taraf\u0131ndan t\u00fcketilebilir. Glisemik indeksi 47-58 aral\u0131\u011f\u0131ndad\u0131r. Bu nedenle kan \u015fekeri seviyenizi kesinlikle y\u00fckseltmez.<\/p>\n

Y\u00fcksek lif ve d\u00fc\u015f\u00fck karbonhidratlara sahip olan kivi kan \u015fekeri d\u00fczeylerini kontrol alt\u0131na alarak kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr. Ayr\u0131ca, diyabetle ili\u015fkili komplikasyonlar\u0131 da tedavi eder. Kivi i\u00e7erisindeki do\u011fal bile\u015fikler sayesinde yara iyile\u015ftirme s\u00fcrecini geli\u015ftirir.<\/p>\n

Uyku kalitesini artt\u0131r\u0131r<\/strong><\/p>\n

Uyku problemi ya\u015fayanlar i\u00e7in kivi harika bir \u00e7\u00f6z\u00fcm yolu olabilir. Bu keskin tatl\u0131 meyve uyku bozukluklar\u0131n\u0131n tedavisinde yararl\u0131 olabilecek antioksidanlar ve serotonin gibi t\u0131bbi a\u00e7\u0131dan faydal\u0131 bir\u00e7ok bile\u015fik i\u00e7erir. Kivi t\u00fcketimi uyku ba\u015flang\u0131c\u0131n\u0131, s\u00fcresini ve verimlili\u011fini artt\u0131r\u0131r. Kaliteli bir uykunun tad\u0131n\u0131 \u00e7\u0131karmak i\u00e7in yatmadan bir saat \u00f6nce 2 kivi yiyin.<\/p>\n

Kalp damar sa\u011fl\u0131\u011f\u0131n\u0131 destekler<\/strong><\/p>\n

Kivi, C, E vitaminleri, polifenoller ve potasyum ile y\u00fckl\u00fcd\u00fcr. B\u00fct\u00fcn bu besinler kardiyovask\u00fcler sa\u011fl\u0131k i\u00e7in gereklidir. C ve E vitaminleri gibi antioksidanlar, serbest radikalleri kandan uzakla\u015ft\u0131rmaya yard\u0131mc\u0131 olur ve ateroskleroz gibi kardiyovask\u00fcler hastal\u0131\u011fa ba\u011fl\u0131 h\u00fccre hasar\u0131n\u0131 \u00f6nler. Ayr\u0131ca, kivi aspirinden farkl\u0131 olarak kan p\u0131ht\u0131la\u015fmas\u0131n\u0131 olumsuz y\u00f6nde etkilemez.<\/p>\n

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Kivi t\u00fcketimi kan trigliserid d\u00fczeylerini y\u00fczde 15 d\u00fc\u015f\u00fcr\u00fcr. Kivi lif ve potasyum a\u00e7\u0131s\u0131ndan zengin oldu\u011fu i\u00e7in kalp hastal\u0131klar\u0131ndan koruyarak \u00f6l\u00fcm riskini d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini art\u0131r\u0131r<\/strong><\/p>\n

Kivi y\u00fcksek C vitamini i\u00e7eri\u011fiyle ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirebilir. Hastal\u0131klar\u0131 \u00f6nlemek ve zararl\u0131 patojenlere kar\u015f\u0131 v\u00fccudu korumak i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi art\u0131rmaya b\u00fcy\u00fck \u00f6l\u00e7\u00fcde yard\u0131mc\u0131 olur.<\/p>\n

Zengin bir antioksidan kayna\u011f\u0131 olan kivi v\u00fccudu endojen oksidatif hasar\u0131ndan koruyarak ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonunu destekler ve v\u00fccutta so\u011fuk alg\u0131nl\u0131\u011f\u0131, grip gibi hastal\u0131klar\u0131n g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131 ve \u015fiddetini azalt\u0131r.<\/p>\n

G\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 geli\u015ftirir<\/strong><\/p>\n

Kivi lutein ve zeaksantin olarak bilinen g\u00f6rmeyi te\u015fvik eden bile\u015fikler i\u00e7erir. Lutein, retinan\u0131n merkezine yak\u0131n olan oval bi\u00e7imli sar\u0131 leke olan mak\u00fcla pigment yo\u011funlu\u011funu art\u0131rmaya yard\u0131mc\u0131 olur ve retinay\u0131 koruyarak mak\u00fcler dejenerasyon riskini azalt\u0131r.<\/p>\n

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\u00d6te yandan zeaksantin, g\u00f6z\u00fcn\u00fcz\u00fcn mak\u00fclan\u0131n\u0131 g\u00f6z yorgunlu\u011funa ve g\u00f6rme sorunlar\u0131na neden olabilecek zararl\u0131 ultraviyole (UV) \u0131\u015f\u0131\u011fa kar\u015f\u0131 korur. T\u00fcm bunlara ek olarak, kivi y\u00fcksek A vitamini i\u00e7eri\u011fi ile kornean\u0131n korunmas\u0131yla g\u00f6ze yarar sa\u011flar.<\/p>\n

Sivilcelerle sava\u015f\u0131r<\/strong><\/p>\n

Kivi, sivilce ile sava\u015fmaya, a\u011fr\u0131 ve iltihaplanma gibi akne belirtilerini hafifletmeye yard\u0131mc\u0131 olan anti-inflamatuar \u00f6zelliklere sahiptir. Ayr\u0131ca, ciltteki g\u00f6zenekleri temizlemeye de yard\u0131mc\u0131 olur.<\/p>\n

\u0130\u00e7indeki E vitamini sivilce ve yara izlerini azaltmaya yard\u0131mc\u0131 olur. Cildinize p\u00fcre haline getirilmi\u015f kiviyi s\u00fcr\u00fcn ve kendi ba\u015f\u0131na kurumas\u0131n\u0131 bekleyin. Akneleriniz yok olana kadar g\u00fcnde bir kez yapabilirsiniz.Ayr\u0131ca, 1 kivi, 1 \u00e7orba ka\u015f\u0131\u011f\u0131 limon suyu ve bal\u0131 kar\u0131\u015ft\u0131r\u0131p y\u00fcz\u00fcn\u00fcze uygulay\u0131n. 15 dakika bekletip so\u011fuk su ile y\u0131kayabilirsiniz.<\/p>\n

Cildi canland\u0131r\u0131r<\/strong><\/p>\n

Zengin bir C vitamini kayna\u011f\u0131 olan kivi cildinize \u00e7ok iyi gelir. C vitamini, cilt h\u00fccresi rejenerasyonuna yard\u0131mc\u0131 olur ve ciltte kolajen \u00fcretimine yard\u0131mc\u0131 olur. Bu da cildinizi esnek ve sa\u011flam tutar. Ayr\u0131ca cildi nemlendirir, parlakla\u015ft\u0131r\u0131r ve ayd\u0131nlat\u0131r.<\/p>\n<\/div>\n

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<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Kivi<\/h1>\n
\n
Tropikal bir meyve olan kivi \u00e7o\u011fu insan\u0131n ho\u015funa giden biraz tatl\u0131 biraz ek\u015fi keskin bir tada sahiptir. \u0130\u00e7erisinde y\u00fcksek oranda lif bulunur, lif miktar\u0131n\u0131n y\u00fcksek olmas\u0131 sa\u011fl\u0131\u011f\u0131m\u0131za ne gibi faydalar sa\u011flar?<\/h5>\n<\/div>\n","protected":false},"featured_media":207,"comment_status":"open","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/yalovaorganik.com\/index.php\/wp-json\/wp\/v2\/product\/23"}],"collection":[{"href":"http:\/\/yalovaorganik.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"http:\/\/yalovaorganik.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"http:\/\/yalovaorganik.com\/index.php\/wp-json\/wp\/v2\/comments?post=23"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/yalovaorganik.com\/index.php\/wp-json\/wp\/v2\/media\/207"}],"wp:attachment":[{"href":"http:\/\/yalovaorganik.com\/index.php\/wp-json\/wp\/v2\/media?parent=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}