{"id":98,"date":"2019-04-29T11:04:21","date_gmt":"2019-04-29T11:04:21","guid":{"rendered":"https:\/\/envothemes.com\/envo-ecommerce\/?p=98"},"modified":"2020-02-27T10:58:05","modified_gmt":"2020-02-27T10:58:05","slug":"yabanmersini","status":"publish","type":"post","link":"http:\/\/yalovaorganik.com\/index.php\/2019\/04\/29\/yabanmersini\/","title":{"rendered":"Yaban Mersini"},"content":{"rendered":"<p>Yaban mersini faydalar\u0131 \u00e7ok bilinmese de tam bir vitamin deposu oldu\u011fu ortaya \u00e7\u0131kt\u0131. Yaban mersini meyve l\u00fcgat\u0131m\u0131za yeni girenlerden biri ama faydalar\u0131yla k\u0131sa s\u00fcre i\u00e7erisinde vazge\u00e7ilmezler aras\u0131na girdi bile. Taze, re\u00e7el, kuru, suyu olarak, her \u015fekilde t\u00fcketilebilen yaban mersini tam bir \u015fifa deposu. \u00d6yle ki faydalar\u0131n\u0131 duydu\u011funuzda \u015fa\u015fmaman\u0131z elde de\u011fil. B\u00f6brek hastal\u0131klar\u0131ndan, cinselli\u011fe kadar geni\u015f bir skalas\u0131 olan yaban mersini,hekim g\u00f6zetimi alt\u0131nda bebeklere de verilebiliyor. \u0130\u015fte yaban mersini faydalar\u0131&#8230;<\/p>\n<p><strong>YABAN MERS\u0130N\u0130 NED\u0130R?<\/strong><\/p>\n<p>Blueberry, mavi yemi\u015f, ay\u0131 \u00fcz\u00fcm\u00fc olarakta bilinen, fundagiller ailesinden bir meyve t\u00fcr\u00fcd\u00fcr. Karadeniz b\u00f6lgesinin da\u011flar\u0131nda \u00e7ok miktarda bulunur.Anavat\u0131n\u0131 Kuzey Amerika&#8217;d\u0131r. A, C, E ve K vitaminleriyle kalsiyum, demir, potasyum ve magnezyum gibi v\u00fccudumuz i\u00e7in gerekli bir\u00e7ok minerali de i\u00e7inde bar\u0131nd\u0131r\u0131yor.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"lazy\" src=\"https:\/\/iasbh.tmgrup.com.tr\/ecc608\/0\/0\/0\/0\/1620\/1080?u=https:\/\/isbh.tmgrup.com.tr\/sbh\/2019\/04\/25\/yaban-mersini-nedir-yaban-mersini-faydalari-nelerdir-yaban-mersini-neye-iyi-gelir-1556174741674.jpg&amp;mw=600\" alt=\"\" width=\"600\" height=\"400\" data-original=\"https:\/\/iasbh.tmgrup.com.tr\/ecc608\/0\/0\/0\/0\/1620\/1080?u=https:\/\/isbh.tmgrup.com.tr\/sbh\/2019\/04\/25\/yaban-mersini-nedir-yaban-mersini-faydalari-nelerdir-yaban-mersini-neye-iyi-gelir-1556174741674.jpg&amp;mw=600\"><\/p>\n<p><strong>YABAN MERS\u0130N\u0130 NEYE \u0130Y\u0130 GEL\u0130R?<\/strong><\/p>\n<p>V\u00fccuttaki s\u0131v\u0131 kay\u0131plar\u0131n\u0131n artmas\u0131, b\u00f6brek yetmezli\u011fi hastal\u0131\u011f\u0131n\u0131 tetitkliyor. C vitamini deposu yaban mersini, b\u00f6brek dostu besinlerin ba\u015f\u0131nda yer al\u0131yor. Yaban mersini antioksidan \u00f6zelli\u011fi sayesinde, b\u00f6brek hasar\u0131n\u0131 \u00f6nl\u00fcyor. Uzmanlar yaban mersininin b\u00f6brek yetmezli\u011fi hastal\u0131\u011f\u0131n\u0131n riskini \u00f6nemli oranda d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc vurguluyor.<\/p>\n<div class=\"ad-control-left\">\n<div data-mbzone=\"haberdetay_icerik\" data-wbzone-loaded=\"haberdetay_icerik\">\n<div id=\"824223\"><\/div>\n<\/div>\n<\/div>\n<p>Yaban Mersini \u00fczerinde yap\u0131lm\u0131\u015f ara\u015ft\u0131rmalar, onun baz\u0131 kanser t\u00fcrlerine kar\u015f\u0131 \u00f6nleyici etkisi oldu\u011funu ortaya \u00e7\u0131karm\u0131\u015ft\u0131r. \u0130\u00e7erisinde bolca lif bulundu\u011fundan kilo vermenize yard\u0131mc\u0131 olur&#8230;<\/p>\n<p><strong>YABAN MERS\u0130N\u0130N FAYDALARI NELERD\u0130R?<\/strong><\/p>\n<p>\u0130\u015fte yaban mersininin faydalar\u0131<\/p>\n<ul>\n<li>Kan \u015fekerini d\u00fczenler.<\/li>\n<li>\u0130drar yollar\u0131n\u0131 temizler.<\/li>\n<li>G\u00f6rme kayb\u0131na engeller.<\/li>\n<li>Beyin sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/li>\n<li>Kalp hastal\u0131klar\u0131ndan korur.<\/li>\n<li>Sindirim sistemini d\u00fczenler.<\/li>\n<li>Kanserden korur.<\/li>\n<li>Do\u011fal antidepresand\u0131r.<\/li>\n<li>Antioksidan \u00f6zelli\u011fi en y\u00fcksek olan besin say\u0131lan yaban mersini bu sayede v\u00fccudu serbest radikallere kar\u015f\u0131 koruyor, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor.<\/li>\n<li>Yaprak ve kuru meyvelerinden yap\u0131lan \u00e7ay ishal giderici \u00f6zellik ta\u015f\u0131maktad\u0131r<\/li>\n<li>Yaban mersini iyi bir C vitamini kayna\u011f\u0131.<\/li>\n<li>K\u00f6t\u00fc kolesterole kar\u015f\u0131 v\u00fccudu koruyup kolesterol seviyesinin d\u00fczenlenmesini sa\u011fl\u0131yor.<\/li>\n<li>Regl g\u00fcnlerinin etkisini azaltt\u0131\u011f\u0131 ve d\u00fczene sokmaktad\u0131r.<\/li>\n<li>V\u00fccuttaki \u015feker dengesini d\u00fczenler.<\/li>\n<li>Beynin sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131na verdi\u011fi destekle haf\u0131zay\u0131 g\u00fc\u00e7lendiriyor, unutkanl\u0131\u011f\u0131 en aza indiriyor.<\/li>\n<li>Taze olarak yenildi\u011finde kan\u0131 temizler.<\/li>\n<li>Tansiyonun dengede tutulmas\u0131na yard\u0131mc\u0131 oluyor.<\/li>\n<li>Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesine yard\u0131mc\u0131 oluyor.<\/li>\n<li>Besin lifleri sayesinde sindirimi d\u00fczenledi\u011finden kab\u0131zl\u0131k gibi sorunlar\u0131n da \u00fcstesinden gelmenizi sa\u011fl\u0131yor.<\/li>\n<li>Kalp krizi riskini azalt\u0131r.<\/li>\n<li>G\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131nda v\u00fccuda destek sa\u011fl\u0131yor.<\/li>\n<li>Sakinle\u015ftirici \u00f6zelli\u011fi vard\u0131r.<\/li>\n<li>Tansiyonun dengede tutulmas\u0131na yard\u0131mc\u0131 oluyor.<\/li>\n<li>Kalorisi \u00e7ok d\u00fc\u015f\u00fck. 100 gram yaban mersininde yakla\u015f\u0131k 57 kalori bulunuyor. Bu sebeple diyet listeleri i\u00e7in vazge\u00e7ilmez bir ara \u00f6\u011f\u00fcn.<\/li>\n<li>Damarlar\u0131n t\u0131kanmas\u0131n\u0131 \u00f6nl\u00fcyor.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Yaban mersini faydalar\u0131 \u00e7ok bilinmese de tam bir vitamin deposu oldu\u011fu ortaya \u00e7\u0131kt\u0131. Yaban mersini meyve l\u00fcgat\u0131m\u0131za yeni girenlerden biri&hellip;<\/p>\n","protected":false},"author":1,"featured_media":214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[18,21],"_links":{"self":[{"href":"http:\/\/yalovaorganik.com\/index.php\/wp-json\/wp\/v2\/posts\/98"}],"collection":[{"href":"http:\/\/yalovaorganik.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/yalovaorganik.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/yalovaorganik.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/yalovaorganik.com\/index.php\/wp-json\/wp\/v2\/comments?post=98"}],"version-history":[{"count":2,"href":"http:\/\/yalovaorganik.com\/index.php\/wp-json\/wp\/v2\/posts\/98\/revisions"}],"predecessor-version":[{"id":299,"href":"http:\/\/yalovaorganik.com\/index.php\/wp-json\/wp\/v2\/posts\/98\/revisions\/299"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/yalovaorganik.com\/index.php\/wp-json\/wp\/v2\/media\/214"}],"wp:attachment":[{"href":"http:\/\/yalovaorganik.com\/index.php\/wp-json\/wp\/v2\/media?parent=98"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/yalovaorganik.com\/index.php\/wp-json\/wp\/v2\/categories?post=98"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/yalovaorganik.com\/index.php\/wp-json\/wp\/v2\/tags?post=98"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}